Turkey, whole, enhanced, meat and skin, raw

per 100 gram

Water71.26g
Energy158.0kcal
Energy662.0kJ
Protein19.03g
Total lipid (fat)9.1g
Ash1.21g
Carbohydrate, by difference0.04g
Fiber, total dietary0.0g
Sugars, total0.08g
Sucrose0.08g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.07g
Calcium, Ca14.0mg
Iron, Fe0.67mg
Magnesium, Mg21.0mg
Phosphorus, P195.0mg
Potassium, K211.0mg
Sodium, Na180.0mg
Zinc, Zn1.68mg
Copper, Cu0.069mg
Manganese, Mn0.008mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.039mg
Riboflavin0.17mg
Niacin7.246mg
Pantothenic acid0.777mg
Vitamin B-60.54mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total50.8mg
Betaine4.0mg
Vitamin B-121.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol23.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU78.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.478g
4:00.0g
6:00.0g
8:00.001g
10:00.006g
12:00.034g
14:00.092g
15:00.014g
16:01.684g
17:00.024g
18:00.607g
20:00.009g
22:00.006g
24:00.002g
Fatty acids, total monounsaturated6.251g
14:10.014g
15:10.0g
16:1 undifferentiated0.306g
16:1 c0.3g
16:1 t0.006g
17:10.014g
18:1 undifferentiated2.783g
18:1 c2.689g
18:1 t0.094g
20:10.042g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated4.931g
18:2 undifferentiated2.262g
18:2 n-6 c,c2.217g
18:2 CLAs0.017g
18:2 t not further defined0.029g
18:3 undifferentiated0.139g
18:3 n-3 c,c,c (ALA)0.134g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.013g
20:3 n-30.001g
20:3 n-60.012g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.003g
22:40.014g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.129g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0.029g
Cholesterol70.0mg
Tryptophan0.19g
Threonine0.659g
Isoleucine0.524g
Leucine1.267g
Lysine1.499g
Methionine0.476g
Cystine0.175g
Phenylalanine0.597g
Tyrosine0.537g
Valine0.598g
Arginine1.091g
Histidine0.492g
Alanine1.06g
Aspartic acid1.476g
Glutamic acid2.499g
Glycine1.013g
Proline1.118g
Serine0.738g
Hydroxyproline0.27g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg